CARAMELIZED BACON 1 ½ cups (packed) golden Brown Sugar 1 pound Bacon (do not use thick-sliced) Preheat oven to 180°C / 350°F. Place sugar in shallow pan. Add strips of bacon to pan and turn to coat completely with sugar. Transfer bacon to large broiler pan or rack set over baking sheet with rim. Bake bacon until dark golden brown, turning once, about 8 minutes per side. Using tongs, transfer to rack and cool. (Can be prepared 4 hours ahead. Store in airtight container at room temperature.) Serve at room temperature. 8 Servings Back to Breakfast Index DOUBLE-CINNAMON FRENCH TOAST 1 cup pure Maple Syrup 3 tbs unsalted Butter 2 tsp ground Cinnamon 3 large Eggs 1 cup whipping Cream or half and half 2 tsp Vanilla extract 4 x ¾ to 1 inch-thick Cinnamon bread or Egg bread slices Bring syrup, 1 tbs butter and 1 tsp cinnamon to boil in heavy medium saucepan. Boil 2 minutes. Whisk eggs, cream, vanilla, 3 tbs maple syrup mixture and remaining 1 tsp cinnamon in bowl. Place bread slices in large baking dish. Pour egg mixture over; turn to coat. Pierce bread in several places with fork. Let stand 5 minutes. Melt 1 tbs butter in heavy large skillet over medium-high heat. Add bread and cook until brown, about 3 minutes. Add 1 tbs butter to skillet. Turn over bread and cook until brown, about 3 minutes. Transfer to plates. Serve with remaining syrup. 2 to 4 Servings Back to Breakfast Index BANANA-STUFFED FRENCH TOAST WITH STREUSEL TOPPING 2 tbs plus 1/4 cup (1/2 stick) unsalted Butter 2 tbs plus 1/2 cup Sugar 2 tbs Water 2 large ripe Bananas, peeled, cut into ½-inch-thick rounds 1 x 1-pound un-sliced loaf Egg Bread, ends trimmed, bread cut into 6 slices (each about 1 ½ inches thick) 2 cups Milk (do not use low-fat or non fat) 6 large Eggs 2 ½ tsp ground Cinnamon 1/4 tsp Vanilla extract 1 ½ cups thinly sliced Almonds, toasted 1/4 cup (packed) golden Brown Sugar 1/4 cup quick-cooking Oats 2 tablespoons all purpose/plain Flour Maple syrup Melt 2 tbs butter in heavy large skillet over medium heat. Add 2 tbs sugar and 2 tbs water and stir until sugar dissolves. Continue stirring until mixture is foamy, about 2 minutes. Add bananas; cook until tender, stirring occasionally, about 5 minutes. Transfer to small bowl; cool. (Can be prepared 4 hours ahead. Cover and chill.) Preheat oven to 180°C / 350°F. Using small sharp knife, cut 2-inch-long slit in 1 side of each bread slice, cutting 3/4 of way through bread and creating pocket that leaves 3 sides of bread intact. Divide banana mixture equally among pockets in bread. Whisk milk, eggs, ½ tsp cinnamon, vanilla and ½ cup sugar in large bowl to blend. Pour into large glass baking dish. Place bread in egg mixture; let soak 10 minutes, turning occasionally. Place almonds in shallow bowl. Carefully remove bread from egg mixture and coat both sides with almonds. Place bread on heavy large baking sheet. Mix brown sugar, oats, flour and remaining 2 tsp cinnamon in medium bowl. Add remaining ¼ cup butter and rub in, using fingertips, until moist clumps form. Sprinkle topping over bread. Bake French toast until topping is golden brown and filling is hot, about 25 minutes. Transfer toast to plates. Serve hot with maple syrup. 6 Servings Back to Breakfast Index POACHED EGG IN RICE 1/2 cup cooked Rice 1 medium Egg, poached 1 tsp Margarine (optional) If rice is cold, heat by placing in strainer and steaming over boiling water. Transfer rice to a breakfast bowl and top with egg. Dot with margarine if desired and allow to melt. Serves 1 Source : Weight Watchers New Colour Program Cookbook. Back to Breakfast Index CREAMY PAN OMELETTE 1 medium Egg 5 tsp plain unflavoured Yogurt dash Celery Salt In a small bowl beat egg, yogurt and celery salt until blended. Pour into a preheated non-stick pan and cook over medium heat. As edges and bottom begin to set. lift edges of egg mixture so that the uncooked portion flows underneath. When dry on top, fold in half and serve on a warm plate. Serves 1 Source : Weight Watchers New Colour Program Cookbook. Back to Breakfast Index TASTY MUSHROOMS 2 large Flat Mushrooms 1 slice Bread, toasted and made into crumbs 30g hard Cheese, grated Juice of ¼ Lemon 2 Tomato slices (about ¼ medium tomato) Remove stalks from mushrooms. Set caps aside and dice stalks with bread crumbs, grated cheese and lemon juice. Mix well. Place mushroom caps under hot griller, skin side upwards, and grill for 2-3 minutes. Turn the mushrooms over and divide the crumb mixture evenly into caps. Place under griller and cook just until the cheese bubbles. Top each with 1 tomato slice. Serves 1 Source : Weight Watchers New Colour Program Cookbook. Back to Breakfast Index BAKED HERB OMELETTE 4 medium Eggs, separated 1/4 cup Water 1 tsp chopped fresh Parsley 1/4 tsp Chives 1/4 tsp Marjoram 1/4 tsp Chervil 1/4 tsp Tarragon 1/4 tsp Thyme 1/4 tsp Salt 1/8 tsp Pepper Preheat oven to 180°C / 350°F. In a large bowl, beat egg whites until stiff, but not dry. In another large bowl beat egg yolks with remaining ingredients until thick. Fold egg whites into yolk mixture. Transfer to a preheated non-stick omelette pan with ovenproof handle. Cook until brown on bottom. Transfer pan to oven and bake for 15 minutes or until brown on top. Serve at once on a hot platter. Divide evenly into 4 wedges. Serves 4 Source : Weight Watchers New Colour Program Cookbook. Back to Breakfast Index APPLE SPICED OATMEAL 30g uncooked Oatmeal 1/2 medium Apple, peeled, cored and very thinly sliced 3 tsp Margarine 1 tsp Orange Essence 1/4 tsp Nutmeg 1/4 tsp Cinnamon Milk if desired Cook the oatmeal according to packet directions. Add apple to oatmeal during last few minutes of cooking. Remove from heat and add remaining ingredients. Stir to mix well. Serve hot with milk if desired. Serves 1 Source : Weight Watchers New Colour Program Cookbook. Back to Breakfast Index RICOTTA CREPES 1/4 cup Plain Flour, sifted 1 Zucchini, grated 1/4 cup grated Parmesan Cheese 1 tbs chopped Parsley 1/4 tsp ground Nutmeg 3 Eggs 1/2 cup Milk Filling : 250g Ricotta Cheese 2 tbs snipped Chives 1 tbs Lime Juice freshly ground Black Pepper to taste Combine flour, zucchini, parmesan cheese, parsley and nutmeg in a bowl. Mix well. Make a well in the centre of the flour mixture. Gradually blend in combined eggs and milk to form a batter. Place 2-3 tbs of the mixture into a heated, greased 18cm crepe pan. Tilt pan so that the batter covers the base of the pan thinly and evenly. Cook over a high heat for 1 minute or until lightly browned on the base. Turn crepe and cook for 30 seconds on the other side. Remove from pan. Keep warm. Repeat with remaining mixture. To prepare filling : Combine ricotta cheese, chives, juice and pepper in a bowl. Spread 2 tbs of filling over each crepe. Roll up and serve immediately with tomato and bacon if you like. Serves 4 Source : Super Food Ideas. Issue 3 Dec/Jan Back to Breakfast Index HERB AND CHEESE FRITTATA 4 Eggs, lightly beaten 1 cup Milk 2 tbs chopped fresh Parsley 2 tbs chopped fresh Basil 1 tbs Sweet Chilli Sauce (optional) freshly ground Black Pepper to taste 3/4 cup grated Tasty Cheese 4 slices Wholegrain Bread, toasted Whisk eggs, milk, herbs, chilli sauce and pepper together in a bowl. Heat non-stick frying pan over a medium heat. Pour in egg mixture. Cook egg mixture for 3-5 minutes or until almost set. Remove from heat. Sprinkle with cheese. Cook under a preheated grill for 1-2 minutes or until cheese melts and top is golden. Serve cut into wedges with toast. Serves 4 Source : Super Food Ideas. Issue 3 Dec/Jan Back to Breakfast Index Index | Drinks | Breakfasts | Entrees | Salads | Side Dishes | Soups | Main Meals Desserts | Microwave | Vegetarian | Hot & Spicy | Low Fat | Just for Kids | Baking Asian | Wines | Food Facts | Hints & Tips | Metric Conversion | Links | Feedback